Spinach Quiche – A Delicious and Savory Dish for Any Time of Day
There’s something undeniably comforting about a warm, homemade quiche. It’s buttery, creamy, and full of flavor, making it the perfect dish for breakfast, brunch, or even a light dinner. This Spinach Quiche is one of those recipes that feels elegant yet simple — combining tender spinach, creamy custard, and melty cheese all nestled in a golden, flaky crust. Whether you’re hosting guests or just want something special for yourself, this quiche delivers on both taste and texture every single time.
Quiche has its roots in classic French cuisine, but over the years, it has become a beloved dish around the world. It’s versatile enough to suit any taste — you can fill it with vegetables, cheese, meats, or herbs. But there’s something truly special about spinach quiche. The earthy, vibrant flavor of spinach blends beautifully with eggs and cream, giving the dish both freshness and richness in every bite.
Why You’ll Love This Spinach Quiche
This recipe is simple, yet the result tastes like something from a cozy café. It’s wholesome, satisfying, and full of nutrients from the spinach and eggs. The combination of creamy custard and melted cheese creates a silky, savory bite that’s hard to resist. It’s also an incredibly flexible dish — you can enjoy it warm or cold, pack it for lunch, or serve it at a weekend brunch with a side of salad or fruit.
Another reason to love quiche is how easily it can be customized. If you prefer more vegetables, you can add mushrooms or bell peppers. If you love cheese, use Gruyère for a nutty depth or cheddar for a stronger flavor. You can even make it crustless if you’re watching carbs — the filling itself is flavorful enough to stand on its own.
Ingredients for Spinach Quiche
For the Filling:
200 g (7 oz) fresh spinach (or frozen spinach, thawed and squeezed dry)
1 small onion, finely chopped
2 cloves garlic, minced
4 large eggs
1 cup (240 ml) heavy cream
½ cup (120 ml) milk
1 cup (100 g) grated cheese (Gruyère, cheddar, or mozzarella)
Salt and pepper to taste
Pinch of nutmeg (optional, for flavor)
For the Crust:
1 unbaked 9-inch pie crust (homemade or store-bought)
These ingredients create the perfect balance between creaminess and freshness, with the spinach providing color and nutrients and the custard ensuring a rich, smooth texture.
Step-by-Step Instructions
Step 1: Prepare the crust
Preheat your oven to 375°F (190°C). If using a store-bought crust, press it gently into a 9-inch pie dish and trim any excess edges. Prick the bottom with a fork to prevent bubbling. Prebake (blind bake) the crust for about 8–10 minutes until lightly golden. This helps it stay crisp once you add the filling. Let it cool slightly while preparing the filling.
Step 2: Cook the spinach mixture
In a skillet over medium heat, drizzle a small amount of olive oil or butter. Add the chopped onion and cook for 3–4 minutes until soft and translucent. Add the minced garlic and sauté for another 30 seconds until fragrant. Then add the spinach. If you’re using fresh spinach, cook until wilted and most of the moisture evaporates. If using frozen spinach, ensure it’s fully thawed and squeezed dry before adding it to the pan. Remove from heat and let it cool slightly.
Step 3: Prepare the custard base
In a large mixing bowl, whisk together the eggs, heavy cream, and milk until smooth. Add a pinch of salt, pepper, and nutmeg if desired. The nutmeg subtly enhances the flavor of the custard without overpowering the spinach. Stir in half of the grated cheese.
Step 4: Combine and assemble
Spread the spinach mixture evenly over the pre-baked crust. Pour the egg mixture on top, ensuring it fills evenly across the surface. Sprinkle the remaining cheese over the top. This will create a golden, bubbly layer once baked.
Step 5: Bake the quiche
Place the pie dish in the oven and bake for 35–40 minutes, or until the center is just set and the top is golden brown. To check doneness, gently shake the dish — the center should be slightly firm and not overly jiggly. Once done, remove from the oven and let it rest for 10 minutes before slicing.
How to Serve Spinach Quiche
One of the best things about quiche is that it can be served warm, at room temperature, or even cold from the fridge. For breakfast or brunch, pair it with a fresh fruit salad, crispy hash browns, or a light smoothie. For lunch or dinner, serve it alongside a green salad, roasted vegetables, or a bowl of soup. The creamy richness of the quiche pairs especially well with tangy sides like a lemony arugula salad or a tomato relish.
If you’re entertaining, you can even cut the quiche into small squares or wedges and serve it as a savory appetizer. It’s easy to make ahead of time, and it reheats beautifully without losing its creamy texture.
Flavor Variations and Add-Ins
One of the most appealing things about quiche is how customizable it is. Here are a few ideas to make it your own:
Mushroom Spinach Quiche: Sauté sliced mushrooms with the onion for a heartier version with deep umami flavor.
Spinach and Feta Quiche: Replace the grated cheese with crumbled feta for a Greek-inspired twist.
Bacon Spinach Quiche: Add crispy cooked bacon pieces for a smoky, savory bite.
Crustless Spinach Quiche: Skip the crust and pour the filling into a greased baking dish for a lighter, low-carb option.
Herbed Quiche: Mix in fresh herbs like dill, parsley, or basil for a fragrant finish.
Expert Tips for the Perfect Spinach Quiche
- Drain the spinach well: Excess water is the most common reason quiche turns soggy. Make sure to squeeze out all moisture from the spinach before mixing.
- Use room temperature ingredients: This ensures even blending and a smoother custard.
- Blind bake the crust: Prebaking prevents a soggy bottom and keeps the crust crisp.
- Don’t overbake: The quiche should be set but still slightly soft in the center when you remove it from the oven. It will continue to cook as it cools.
- Let it rest before cutting: This allows the filling to firm up for clean slices.
Make-Ahead and Storage Instructions
This spinach quiche is perfect for meal prep. You can prepare it a day in advance, store it in the refrigerator, and reheat slices as needed. It stays fresh for up to 3–4 days when kept covered in the fridge.
To freeze, bake the quiche completely, let it cool, then wrap tightly in plastic wrap and foil. Freeze for up to 2 months. To reheat, thaw overnight in the fridge and warm it in the oven at 350°F (175°C) until heated through.
Health Benefits of Spinach Quiche
Spinach is loaded with vitamins and minerals, making this dish both delicious and nourishing. It’s rich in iron, vitamin K, and antioxidants, while eggs provide high-quality protein and healthy fats. When made with milk and cheese, it also offers calcium and vitamin D — making it a well-balanced meal. By using milk or cream in moderation, this quiche remains indulgent yet wholesome.
What to Pair with Spinach Quiche
To create a complete meal, try pairing your quiche with:
- A fresh green salad tossed with lemon vinaigrette
- Roasted cherry tomatoes or asparagus
- Fruit salad or fresh berries for a light breakfast option
- A warm cup of coffee, tea, or freshly squeezed orange juice
Common Questions About Quiche
Can I use frozen spinach?
Yes, just make sure to thaw it completely and squeeze out any excess liquid.
Can I make this dairy-free?
You can use coconut milk or almond milk for the custard and dairy-free cheese substitutes.
What’s the best cheese for quiche?
Gruyère is traditional and adds a nutty flavor, but cheddar or mozzarella also work well.
Can I make mini quiches?
Absolutely. Use a muffin tin and reduce baking time to about 20–25 minutes for perfectly portioned mini quiches.
Conclusion
This Spinach Quiche is everything you want in a homemade meal — comforting, flavorful, and beautifully simple. The combination of tender spinach, creamy custard, and melted cheese wrapped in a flaky crust makes it a timeless dish that never fails to impress. Whether you’re serving it for breakfast, brunch, or dinner, it’s always a hit. You can prepare it ahead, customize it to your liking, and enjoy it warm or cold. This recipe proves that sometimes the simplest ingredients make the most memorable dishes.
Save this Spinach Quiche recipe and make it part of your regular rotation — it’s a wholesome, versatile, and utterly satisfying dish that everyone at your table will love.
