Purple Cabbage & Apple Slaw with Tahini Lime Dressing is a vibrant, nutritious dish that combines the crunch of fresh produce with a creamy, tangy dressing. It’s a modern twist on traditional coleslaw, offering a delightful balance of flavors and textures.
Introduction
This slaw features thinly sliced purple cabbage and crisp apples, tossed in a luscious tahini lime dressing. It’s a refreshing side dish that pairs well with various main courses or can be enjoyed on its own for a light meal.
Origin & Cultural Significance
Coleslaw, derived from the Dutch term koolsla meaning “cabbage salad,” has evolved over centuries, with variations across cultures. This particular rendition incorporates tahini, a staple in Middle Eastern cuisine, and lime, commonly used in Latin American dishes, reflecting a fusion of global flavors.
Ingredients & Quantities
For the Slaw:
- 4 cups shredded purple cabbage
- 2 medium apples, julienned
- 1 cup shredded carrots
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped walnuts or pecans (optional)
- 2 tablespoons sunflower or pumpkin seeds (optional)
For the Tahini Lime Dressing:
- 1/4 cup tahini
- 2 tablespoons fresh lime juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup or honey
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin (optional)
- Salt and pepper to taste
- Water to thin, as needed
Optional Additions
- Dried cranberries or raisins for sweetness
- Chickpeas for added protein
- Sliced green onions for a mild bite
- Fresh mint or parsley for extra freshness
Tips for Success
- Slice Thinly: Ensure the cabbage and apples are thinly sliced for optimal texture.
- Prevent Browning: Toss apple slices in a bit of lime juice to prevent oxidation.
- Adjust Consistency: If the dressing is too thick, add water a teaspoon at a time until desired consistency is reached.
- Chill Before Serving: Allow the slaw to sit in the refrigerator for at least 30 minutes to let flavors meld.
Instructions
- Prepare the Dressing: In a bowl, whisk together tahini, lime juice, apple cider vinegar, maple syrup, olive oil, cumin (if using), salt, and pepper. Add water gradually to achieve a pourable consistency.
- Combine the Slaw Ingredients: In a large mixing bowl, combine shredded cabbage, julienned apples, shredded carrots, and chopped cilantro. Add nuts and seeds if desired.
- Dress the Slaw: Pour the dressing over the slaw mixture. Toss thoroughly to ensure even coating.
- Chill and Serve: Cover and refrigerate for at least 30 minutes. Stir before serving and garnish with additional herbs or seeds if desired.
Description
This slaw boasts a medley of colors and textures: the deep purple of the cabbage, the vibrant orange of the carrots, and the crisp white and red of the apples. The creamy tahini lime dressing adds a glossy finish, making it as visually appealing as it is delicious.
Nutritional Information (Per Serving)
- Calories: Approximately 200
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 18g
- Fiber: 5g
- Sugars: 10g
- Protein: 4g
- Vitamin C: 60% DV
- Calcium: 6% DV
- Iron: 8% DV
Note: Nutritional values are approximate and can vary based on specific ingredients used.
Conclusion & Recommendation
Purple Cabbage & Apple Slaw with Tahini Lime Dressing is a delightful fusion of flavors and textures, offering a nutritious and satisfying addition to any meal. Its versatility allows it to complement a variety of dishes, from grilled proteins to hearty grain bowls.
Embracing Healthful Indulgence
This slaw exemplifies how wholesome ingredients can come together to create a dish that’s both indulgent and nourishing. By incorporating a variety of vegetables, fruits, and healthy fats, it supports a balanced diet without compromising on taste.
Enjoy crafting this vibrant slaw and savor the harmonious blend of flavors it brings to your table!
