Maryann Stoit’s Simple and Delicious Baked Egg and Cottage Cheese Dish
Looking for a healthy, protein-packed breakfast that’s both easy to make and incredibly flavorful? This Maryann Stoit Baked Egg and Cottage Cheese Dish is the perfect solution. With just a few wholesome ingredients, you can whip up a satisfying meal that keeps you energized throughout the morning. Eggs provide high-quality protein, cottage cheese adds creaminess and richness, and fresh herbs elevate the dish with vibrant flavor. Whether you’re a busy professional, a student, or just someone who loves quick, nutritious breakfasts, this recipe is designed to impress without requiring hours in the kitchen.
Ingredients You’ll Need
For this simple yet delicious baked egg dish, you will need:
- 6 large eggs
- 1 cup full-fat cottage cheese
- 1/4 cup shredded mozzarella cheese
- 2 tablespoons chopped fresh chives
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- Salt and pepper, to taste
- Cooking spray or olive oil, for greasing
These ingredients come together to create a creamy, flavorful, and satisfying breakfast that’s high in protein and packed with nutrients.
Step-by-Step Instructions
Step 1: Preheat and Prepare Your Baking Dish
Preheat your oven to 350°F (175°C). Lightly grease a 9×9-inch baking dish with cooking spray or a small amount of olive oil to prevent sticking and help the eggs bake evenly.
Step 2: Mix the Eggs and Cottage Cheese
In a medium mixing bowl, crack all six eggs and whisk them until fully combined. Add the cottage cheese, mozzarella, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well until smooth. The cottage cheese adds creaminess and ensures the eggs stay tender and fluffy.
Step 3: Add Fresh Herbs
Fold in the chopped chives and parsley. Fresh herbs not only enhance the flavor but also add color and a touch of freshness to the dish.
Step 4: Pour into Baking Dish
Pour the egg and cottage cheese mixture into the prepared baking dish. Smooth the top with a spatula to ensure even baking.
Step 5: Bake to Perfection
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are fully set and lightly golden on top. You can check doneness by inserting a toothpick into the center—it should come out clean.
Step 6: Serve and Enjoy
Remove the baked egg dish from the oven and let it cool for a few minutes before slicing. Serve warm, either on its own or with a side of fresh fruit, toast, or roasted vegetables.
Serving Suggestions
This baked egg and cottage cheese dish is versatile and pairs well with a variety of sides. Serve it alongside a fresh green salad for a light lunch or dinner. For a complete breakfast, add avocado slices, whole-grain toast, or a small bowl of mixed berries. You can also cut it into squares for easy meal prep and grab-and-go breakfasts throughout the week.
Tips for the Best Baked Eggs
- Use full-fat cottage cheese: Full-fat cottage cheese gives a richer, creamier texture compared to low-fat varieties.
- Whisk thoroughly: Make sure the eggs and cheese are well combined to avoid lumps and achieve a smooth consistency.
- Even baking: Use a light-colored baking dish for even cooking and to prevent over-browning.
- Fresh herbs: Add herbs at the end of mixing to preserve their bright color and flavor.
- Don’t overbake: Eggs continue to cook slightly after being removed from the oven, so pull them out as soon as they’re set to avoid dryness.
Variations to Try
- Vegetable-packed version: Add chopped spinach, bell peppers, or zucchini to increase the fiber and nutrient content.
- Cheese lovers’ delight: Mix in cheddar, feta, or goat cheese for different flavor profiles.
- Spicy twist: Add a pinch of cayenne pepper or chopped jalapeños for a mild kick.
- Herb variations: Swap parsley and chives for basil, dill, or thyme for a unique taste.
- Mini egg bakes: Pour the mixture into a muffin tin for individual portions, perfect for meal prep or kids’ breakfasts.
Health Benefits of This Recipe
Eggs are one of the most nutrient-dense foods available, packed with high-quality protein, vitamins, and minerals. Cottage cheese adds an extra protein boost along with calcium and healthy fats. Using fresh herbs provides antioxidants, and keeping the recipe simple avoids unnecessary sugars and processed ingredients. This dish is naturally gluten-free, low in carbs, and highly versatile for a variety of dietary needs.
Why This Recipe Works
The combination of eggs and cottage cheese ensures a creamy, fluffy texture that’s satisfying without being heavy. The mozzarella adds a subtle richness and helps the dish hold together when sliced. Fresh herbs, garlic, and smoked paprika elevate the flavor profile without complicating the recipe. This simplicity makes it approachable for cooks of all skill levels while delivering a gourmet-like breakfast in under an hour.
Make-Ahead and Storage Tips
You can prepare the egg mixture a day ahead and store it in the refrigerator, ready to bake in the morning. Leftovers can be refrigerated in an airtight container for up to three days. Reheat gently in the microwave or oven to maintain the creamy texture. For easy meal prep, cut the baked egg dish into portions and store in individual containers for grab-and-go breakfasts or lunches.
Conclusion
Maryann Stoit’s baked egg and cottage cheese dish is a perfect balance of simplicity, nutrition, and flavor. With minimal ingredients and straightforward steps, this recipe delivers a creamy, savory, and satisfying meal suitable for any time of day. It’s versatile enough to adapt to your personal taste with different cheeses, herbs, or vegetables, making it a staple in any healthy kitchen. Try this recipe for a quick breakfast, a light lunch, or a protein-packed snack, and enjoy the ease and deliciousness it brings to your table.
