A naturally sweet, vitamin-packed juice blend designed to support healthy iron levels and refresh your body from the inside out.
Overview:
This vibrant red fruit punch isn’t just delicious—it’s a wellness elixir. Carefully crafted from whole fruits and vegetables that are known to promote better iron absorption, it’s the perfect drink if you’re looking to increase your energy, support healthy blood flow, or boost your daily intake of vitamins and antioxidants.
The combination of beets, lemon, and strawberries delivers a powerful trio: iron, vitamin C, and antioxidants. Beets provide plant-based (non-heme) iron, while lemon and strawberries supply vitamin C, which helps your body absorb that iron more efficiently. Together, these ingredients create a flavorful, tangy, and refreshing drink that’s great any time of day.
Ingredients:
• 1 lemon, peeled and deseeded (vitamin C boost and tangy flavor)
• 1 medium beet, peeled and chopped into small cubes (iron-rich and naturally sweet)
• 6 oz strawberries, fresh or frozen (about 1¼ cups; high in vitamin C and antioxidants)
• ½ apple (optional, adds natural sweetness and fiber)
• ½ inch piece of fresh ginger (optional, for a spicy kick and digestive support)
• ½ cup cold water (more if needed for blending)
• Ice cubes (optional, for serving)
Instructions:
Step 1: Prep the Ingredients
• Wash all fruits and vegetables thoroughly.
• Peel the beet and lemon. Cut the beet into small chunks to make blending or juicing easier.
• If you’re using fresh strawberries, remove the green tops. If frozen, allow them to thaw slightly.
• If adding ginger or apple, peel and chop as needed.
Step 2: Choose Your Method – Juicer or Blender
Using a Juicer:
• Feed the beet, lemon, strawberries, and any optional ingredients (apple, ginger) into your juicer.
• Collect the juice in a container, stir well, and pour over ice to serve.
• Drink immediately to retain all the nutrients and enjoy the freshest flavor.
Using a Blender:
• Add all ingredients to a high-speed blender, including the cold water.
• Blend on high for 1–2 minutes until everything is fully liquefied.
• For a smooth juice-like texture, pour the blended mixture through a fine mesh strainer, cheesecloth, or nut milk bag to remove the pulp.
• Serve chilled over ice, or refrigerate for up to 24 hours.
Health Benefits of This Iron-Boosting Drink:
• Beets are naturally rich in iron, folate, and nitrates, which may help improve blood flow and support healthy red blood cell production.
• Lemon and strawberries are both high in vitamin C, which is essential for helping your body absorb iron—especially plant-based iron like that found in beets.
• Ginger offers anti-inflammatory and digestive support, while apple adds gentle sweetness and fiber.
This combination not only helps increase your daily iron intake, but it also gives you a fresh burst of energy and helps cleanse your system naturally.
Tips & Variations:
• Too earthy? Add extra lemon or apple to mellow out the beet flavor.
• Want it sweeter? Use a sweeter apple variety (like Fuji or Honeycrisp), or add a few chunks of pineapple or mango.
• Make it a smoothie: Blend with a banana and some ice for a thicker, more filling drink.
• Add leafy greens: Toss in a handful of spinach for an extra iron and folate kick.
• Boost with chia or flax: Add a teaspoon of seeds for extra fiber and omega-3s.
Serving Suggestions:
• Morning boost: Enjoy on an empty stomach to kickstart your digestion and absorb nutrients more efficiently.
• Pre- or post-workout: Great for energy and recovery due to the natural sugars and antioxidants.
• Iron support snack: Pair with an iron supplement or iron-rich meal to help improve absorption.
Storage:
• This juice is best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours.
• Shake or stir before drinking, as natural separation may occur.
