Ingredients:
• ¼ ripe avocado
• ¼ cup blueberries (fresh or frozen)
• ½ banana
• ¼ cup baby oatmeal or regular oats (iron-fortified)
• ¼ cup whole milk yogurt
• 1 teaspoon flax seed meal
• ¼ cup water
• 2–3 ice cubes
Instructions:
1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. If the texture is too thick, add a little more water or yogurt to reach your desired consistency.
4. Pour into a cup and enjoy immediately!
