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Ingredients: • ¼ ripe avocado • ¼ cup blueberries (fresh or frozen) • ½ banana • ¼ cup baby oatmeal or regular oats (iron-fortified) • ¼ cup whole milk yogurt • 1 teaspoon flax seed meal • ¼ cup water…

Simple, satisfying, and bursting with flavor—this breakfast (or brunch!) is your ticket to a fabulous morning. Let’s get cracking! Recipe Time: Prep Time:** 10 minutes Cook Time:** 10 minutes Total Time:** 20 minutes Serves:** 2 Ingredients: For the Scrambled Eggs:…

Prep Time: 10 mins | Cook Time: 20 mins Ingredients: For the Salmon: • 4 salmon fillets (skin-on or off) • 2 tbsp olive oil • 2 tbsp za’atar seasoning • 1 tbsp lemon juice • Salt & pepper to…

Ingredients: . 0 Prep Time: 10 mins | Cook Time: 20 mins • 1 tbsp oil (coconut or vegetable) • 2 cloves garlic, minced • 1 tbsp fresh ginger, grated • 1 red bell pepper, thinly sliced • 1-2 tbsp…

_Ingredients:_ _For the Cake:_ – 2 ½ cups all-purpose flour – 1 ½ cups granulated sugar – 1 cup unsalted butter, softened – 4 large eggs, room temperature – 1 cup buttermilk – 1 tsp vanilla extract – 1 tsp…

1. Introduction Welcome to a recipe that takes a classic comfort dish and infuses it with modern flair. Honey Mustard Chicken with Roasted Asparagus and Cheese is not just a meal—it’s an experience. With its sweet, tangy marinade and perfectly…

Ingredients: • 4 salmon fillets • 2 tbsp olive oil • Salt and black pepper (to taste) • 3 cloves garlic, minced • 1 cup mushrooms, sliced • 1 cup heavy cream Optional additions: • 1/4 cup grated Parmesan (for…

Ingredients: • 1 cup cooked ham, diced • 1 cup shredded Swiss cheese • 4 large eggs • 1 cup milk (whole or 2% works best) • 1/4 teaspoon salt • 1/4 teaspoon black pepper • Optional: 1/4 cup chopped…

Ingredients: For the Chicken: • 4 chicken breasts • 60 ml (1/4 cup) fresh lemon juice • 2 tablespoons fresh ginger, grated • 2 garlic cloves, minced • 60 ml (1/4 cup) soy sauce For the Pineapple Mango Salsa: •…

Ingredients: 1 box (18 oz) brownie mix 1/4 cup all-purpose flour 2 large eggs 1/4 cup vegetable oil 1 cup chocolate chips (optional) Directions: Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper. In a large…