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French Onion Beef Short Rib Soup

Ingredients: Instructions: Notes: Feel free to add some sautéed mushrooms for an extra depth of flavor. You can use chicken broth instead of beef broth for a lighter soup. Preparation time: 20 minutes | Cooking time: 2 hours | Total…

Flourless Apple Cinnamon Cake

A tender, naturally gluten-free cake made with almond flour, fresh apples, and warm cinnamon. Sweetened with maple syrup and made moist with yogurt and coconut oil—this cake is a celebration of comfort and simplicity. ⸻ Ingredients Dry Ingredients: • 2…

Flourless Apple Cinnamon Cake

A tender, naturally gluten-free cake made with almond flour, fresh apples, and warm cinnamon. Sweetened with maple syrup and made moist with yogurt and coconut oil—this cake is a celebration of comfort and simplicity. ⸻ Ingredients Dry Ingredients: • 2…

Crispy Chicken Cutlets

A crunchy, golden-brown classic with juicy chicken inside—perfect for sandwiches, salads, pastas, or just as-is! Ingredients For the Chicken: • 2 large boneless, skinless chicken breasts (The fresher, the better. If they’re particularly thick, that’s perfect—we’ll be slicing them in…

Garlic Butter Steak Lightning Noodles

Ingredients: For the Steak: • 1 pound (450g) sirloin steak • 1 teaspoon salt • 1 teaspoon freshly ground black pepper • 1 tablespoon olive oil For the Pasta: • 12 ounces (340g) linguine or your choice of pasta •…

Street Corn Chicken Rice Bowl

A delicious and flavorful rice bowl topped with juicy chicken, creamy street corn, and zesty toppings. Ingredients: For the Chicken: For the Street Corn Topping: For the Rice and Assembly: Instructions: Nutrition: Prep Time: 30 minutes | Cooking Time: 20…

Orange Dreamsicle Salad

Ingredients: • 1 box orange Jell-O (3 oz) • 1 box instant vanilla pudding (3.4 oz) • 1 cup boiling water • 1/2 cup cold water • 1 container (8 oz) Cool Whip, thawed • 1 can (14 oz) mandarin…

Avocado Blueberry Smoothie

Ingredients: • ¼ ripe avocado • ¼ cup blueberries (fresh or frozen) • ½ banana • ¼ cup baby oatmeal or regular oats (iron-fortified) • ¼ cup whole milk yogurt • 1 teaspoon flax seed meal • ¼ cup water…