Strawberry Apple Smoothie Drink
This refreshing Strawberry Apple Smoothie is a creamy, fruity, and colorful drink that blends the natural sweetness of strawberries with the crisp flavor of apples. Perfect for breakfast, a midday energy boost, or a healthy treat, this smoothie is both nutritious and delicious.
Ingredients
- 2 cups fresh strawberries, hulled and halved
- 2 apples, peeled, cored, and chopped
- 1 cup milk (dairy or almond, soy, or oat milk)
- 1 cup yogurt (plain or vanilla)
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Wash and prepare strawberries and apples.
- Add fruit to a blender along with milk, yogurt, honey, vanilla, and ice.
- Blend until smooth and creamy.
- Taste and adjust sweetness if desired.
- Pour into glasses and garnish with apple slices or strawberry halves.
Variations
- Green Boost: Add a handful of spinach or kale for extra vitamins.
- Protein Power: Blend in a scoop of vanilla protein powder.
- Citrus Twist: Add a splash of orange juice for a zesty flavor.
- Vegan Version: Use plant-based milk and dairy-free yogurt.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 185 |
| Protein | 6g |
| Carbohydrates | 34g |
| Fat | 3g |
| Fiber | 5g |
| Sugar | 25g |
Storage Tips
- Store leftovers in the refrigerator for up to 24 hours. Stir or shake before drinking.
- Freeze in popsicle molds for a frozen treat.
- For meal prep, freeze fruit in portioned bags and blend when ready.
